One short day at a time. Read, try the practice, write a little.
Do not have a plan yet? Learn how it works.
Add a gentle nudge to your phone so each day does not slip. Pick a time, then add the reminders to your calendar.
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This shapes how the plan speaks to you. Change it any time.
Nothing here is shared unless you turn it on, and you can turn it off any time.
Off by default. Choose "and my writing" only if you want them to read everything you write.
Your partner has shared their plan with you.
A plan is a self-help tool, not counseling or therapy. If you are in crisis or thinking about harming yourself, call or text 988, or call 911.
This shapes how the plan speaks to you. There is no wrong answer, and you can change it any time.